What thoughts are you housing in your precious Mind Real Estate?

coaching mindset

Have you ever given away real estate in your mind, to thoughts you probably should have thought twice about?

Maybe you invited your angry, frustrated, or painful thoughts to be house guests, and you made it so cozy there, that they stayed...

Possibly, you evicted your current tenants: Confidence and Self-worth, and rented to Doubt and Fear.

Maybe you gave exclusive rights to your state-of-the-art theater, to show an endless replay of past discussions, comments, or perceived failings.

If you've been attracting the wrong occupants for space in your head, maybe it's time to list your mind on the exclusive, real estate MLS: Mind Luxury Suites.

Here’s one way to attract and maintain quality thought tenants.

1 - Set 2 timers: One mid-morning and one mid-afternoon.

2 - When each timer goes off, set another timer for 2 minutes. Write down the thoughts in your head for 2 minutes. Write in a list bullet points to make it easier to review.

3 – When the 2-minute timer goes off, look at what you wrote. Identify the emotion associated with each thought.

4 – If the thought and associated emotion supports your well-being, great! If not, think of a new thought that supports you, and write it down.

Example of an unsupportive thought: “I can’t believe I did that! I’m so stupid!”

Example of a supportive, replacement thought: “I did what I thought was best in the moment given the information I had and the time available to make the decision. Now, I can review the situation to get more insight. I’ll use this information to create one different option to use in the future, that I think will lead to a better outcome.”

5 – Repeat this process until you consistently have high-quality, abundant, that support you to become the best version of yourself. When you’re fulfilled, and happy with who you are, it helps you impact the lives of those you care about, in the most profound way you can.

The world needs you at your best. Because no one else is exactly like you, you have a unique combination of perspective, gifts, and dreams that no one else has. This means only you can contribute to the world in the exact way you can. Your thoughts can make you doubt this.

Be vigilant about the thoughts you allow to reside in your mind.

Your thoughts impact your outcomes.

Which thoughts will allow to move in and stay, and which will you ask to leave?

Here's to attracting Mind Luxury Suites-style tenants…one thought at a time!

If you’d like additional help to create quality thoughts in your precious mind real estate through coaching, here’s how I can help!

Wishing you ☀️❤️☮️ Alicia


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